
18 dark chocolate brownies made with sprouted oat flour and almond flour, enriched with flaxseeds (for lignans that may support milk production), swirled with salted caramel, and sweetened just enough to let the dark chocolate shine. They're fudgy and rich without being cloying.

Organic, grass-fed beef bones plus organic carrots, celery, onions, garlic, and fresh rosemary = pure postpartum magic. A splash of organic apple cider vinegar before the 48-hour simmer allows for maximum mineral extraction, making calcium, magnesium, and phosphorus available in a form your body can actually absorb when you're depleted.

Albondigas is a traditional Mexican stew of meatballs and vegetables in broth-- ours is catered specifically to postpartum mothers. We use a blend of grass-fed beef, beef heart and beef liver. The ratio matters: enough organ meat to give you concentrated nutrition, enough regular beef to keep the flavor rich and familiar.

This chicken soup is designed to be familiar yet new-- not quite your grandma's chicken soup, but still a chicken soup for the postpartum soul. Like any good chicken soup, it's built in layers: dashi made with kombu and local, organic dried mushrooms, our 48-hour bone broth, fresh ginger and organic white miso for depth and beneficial probiotics.