Dark Chocolate & Salted Caramel Lactation Brownies
18 dark chocolate brownies made with sprouted oat flour and almond flour, enriched with flaxseeds (for lignans that may support milk production), swirled with salted caramel, and sweetened just enough to let the dark chocolate shine. They're fudgy and rich without being cloying.
Postpartum Benefits:
- Oats and flaxseed — the traditional nursing foods, honestly labeled
- ALA omega-3 from flax (50-55% of its fat) and fats from almonds
- Magnesium: ~19% DV per ounce of almonds, ~50mg per 2 tbsp cacao (NIH/USDA)
- Protein, fat, and fiber built in — not just sugar
- Provides permission and pleasure without guilt
Key Ingredients:
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