Glossary

Term · Postpartum: Mind

intrusive re-experiencing

Also: flashbacks after birth, reliving the birth, birth flashbacks

Unwanted memories of a frightening birth that break back into the mind as flashbacks, nightmares, or a racing body. One of the core signs of trauma after birth.

In plain words

Intrusive re-experiencing is one of the four groups of signs clinicians look for in trauma after birth. It means the birth comes back when you did not ask it to. You may have flashbacks, nightmares, or a strong body reaction, such as a pounding heart or , when something reminds you of the birth. Many mothers feel some of this in the first days. It is often a normal response to a hard or frightening birth. The signs become a concern when they last more than a month and get in the way of daily life. A provider who knows about can help sort out what a mother is noticing.

The deeper version

In DSM-5, posttraumatic stress disorder requires exposure to actual or threatened death, serious injury, or sexual violence, plus symptoms in four clusters lasting more than one month: intrusion, avoidance, negative alterations in cognition and mood, and arousal and reactivity (American Psychiatric Association, 2013). Intrusion in childbirth-related includes distressing recollections, nightmares, dissociative flashbacks, and marked physiological reactivity to birth cues. Clinicians separate , which usually resolves within a month, from PTSD. Screening tools such as the City Birth Trauma Scale are used in research and some clinics. Prevalence estimates vary widely across studies, and the main controversy is where the threshold for a clinical syndrome sits, given that many mothers report some intrusive symptoms after a difficult birth.

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Sources

  • American Psychiatric Association — Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), 2013
  • Ayers S et al. — Childbirth-related posttraumatic stress disorder: a review of prevalence, risk factors and treatment, and the City Birth Trauma Scale

The Mothership Topic Wiki is general information for mothers and the people who care for them. It is not medical, legal, or mental-health advice and does not create a provider relationship. Experiences posted by members are their own. In an emergency call 911. If you are having thoughts of harming yourself, call or text 988.