Perinatal therapist
Heather Kriken, LCSW, LCSW, PMH-C, is a perinatal therapist in Kelseyville, California. Offers free consultation.
Postpartum depression & anxiety therapist in Lake County, CA. Heather Kriken, LCSW, PMH-C provides EMDR, CBT, and perinatal mental health care, also supporting trauma, anxiety, and insomnia for all adults. In-person & telehealth available.
Summary from the provider's own website.
If you're feeling overwhelmed, exhausted, or not like yourself lately- you're not alone. ✓ You feel easily agitated, overwhelmed, or noticing a "short fuse" that feels unlike yourself. ✓ You are experiencing a sense of being frozen, stuck, or feeling disconnected from the world around you. ✓ You are carrying heavy burdens of shame, guilt, or the painful worry that you are struggling to be the parent you want to be. ✓ You are navigating intrusive thoughts and the persistent "what if" questions that disrupt your peace of mind. ✓ You feel isolated and unsupported, as though you are managing life’s greatest challenges entirely alone. ✓ You are struggling with constant exhaustion and the inability to find restorative, restful sleep. Specialized support for perinatal mood and anxiety disorders (PMADs), focusing on: postpartum depression, anxiety, and recovery from birth trauma.
From heatherkrikenlcsw.com. Read the whole thing there.
From Heather Kriken, LCSW's own website.
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Perinatal therapists are counselors who focus on pregnancy, birth, and the first year. They're licensed (LMFT, LCSW, psychologist), and the PMH-C certification means extra training in perinatal mental health. Most offer video sessions, which matters when leaving the house is the hard part.