Postpartum Prep Checklist

Everything you need for the sacred first 40 days and beyond

Based on traditional wisdom and modern research, this checklist helps you prepare for postpartum recovery—because mothers need care too.

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Physical Recovery Essentials

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Nourishment & Hydration

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Rest & Comfort

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Emotional & Mental Support

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Practical Help & Systems

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Baby Basics Ready

The Sacred First 40 Days

Let Us Handle the Nourishment

You've prepared everything on this list. When the time comes, let Mothership handle your postpartum meals—traditional foods that support recovery, delivered with care during the sacred first weeks.

Explore Mothership Meals